One of the tricks to lowering the calories and fats in a
dish is to boost the flavor of the other ingredients used, so that the flavors
enhance the dish.
1/3 c cider vinegar (or flavor of choice)
6 T olive oil (or canola or walnut)
In a food processor or blender place all of the ingredients except the oil and water. Turn on processor and drizzle the oil and water in slowly, until the ingredients are emulsified.
¼ c salad dressing from above
4 turkey or chicken cutlets
12 c assorted salad greens
2 cored and sliced apples
1/3 c walnuts pieces
Brush cutlets with salad dressing (making sure to keep the extra dressing in a separate container to avoid cross contamination w/the raw meat). Grill or broil until done.
Toss the greens, apples and walnuts with ½ c of the dressing (reserve the leftover dressing for another time). Divide among 4 plates. Slice cutlets into ½ inch wide strips and divide among the salads.
Serve with whole grain crusty bread.
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