Mediterranean Ham and Cheese Wrap
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Yield: 4 servings 

¼ c low or no fat mayonnaise
1 tsp milk
½ tsp Italian seasoning
¼ tsp black pepper
¼ tsp garlic powder 

4- 8” whole wheat flour tortillas (I like the Buena Vida brand)

4 red leaf or romaine lettuce leaves

4 slices lean ham (I like the Ol’ Farmers brand)

4 slices lower fat Swiss cheese (such as Alpine Lace)

 Optional: add one or more of the following:

½ c sliced roasted red peppers

½ c sliced roasted onions

½ c sliced roasted tomatoes

¼ c sliced black olives

½ c sliced marinated artichoke hearts, well drained

Mix the mayonnaise with the milk, Italian seasoning, black pepper and garlic powder.  Spread down the center of each of the 4 whole wheat flour tortillas.  Layer the lettuce, ham and then cheese on top of the mayonnaise.  Place optional ingredients down center of wrap and roll closed. Place seam side down. 

Serve with fresh sliced oranges and a glass of milk.

 

 

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