Fruited Wild Rice Pilaf
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Fruited Wild Rice Pilaf
Yield: 6-8 servings

1 cup brown rice, uncooked
1 cup wild rice, uncooked
4 cups fat free, low sodium chicken broth
tsp salt
tsp black pepper
tsp ground sage or poultry seasoning

1 cup unpeeled apple, diced

1 cup dried cranberries (or craisins)
1/2 cup chopped walnuts

Place brown and wild rice in a large saucepan with the broth and seasonings.  Bring to a boil, reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes, adding diced apples to the rice 5 minutes before finish cooking. 

Transfer rice to a large bowl and stir in cranberries and walnuts.



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